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Insomnia problem
I am preparing for UPSC and the problem is I cannot sleep for more than 2 hours in a row since last 3 months, there much anxiety, dream of the same thing every time that someone is chasing
Answers (9)
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Don't worry, you don't need to take any tension about your exam , just relax do meditation, yoga and take homeopathic medicines. This medicines will treat you with out any side effects.
Next Steps
consult me through this practo app.
Health Tips
eat food on time and take exam tension.
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Hello dear
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Regards Dr.Moiz Nasir
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Need meditation session ....if wanna good results free from mind ....Contact with me ...(Nine three one five one double two six five one)
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visit my fb pageH2C2D to know my yog & meditation results
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Proper case study will solve your problem
Contact
nine seven six four three one seven one seven one
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With proper homeopathic treatment it can be cured.
The mind can be balanced.
You can consult me online.
Till then take
Passiflora Q 30 drops 30 mins before sleep
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You know your answer i.e Anxiety.
Tou are suffering from Anxiety, Stress, Tension etc.
If you continue this routine then you loose your ability to perform good in examination and yor health can't support it longer.
Better to sleep minimum 6-8 hours at night.
15 minutes of yoga every day.
15 minutes of exercise every day.
Take food properly.
Make a healthy routine of your proper reading process.
We are always here to help.
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My best wishes in advance. Now stress is one of the causative factor for sleeplessness. Homeopathic treatment if taken will reduce you stress level. So try to follow :
1. Light diet at dinner
2. Avoid stimulants as tea, coffee spl at night
3. try relaxation techniques such as deep breathing
4.talk to colleagues / partner/ family member ( other than competitive talks)
5. Time management for studies & rest
Next Steps
You can tale Kali Phos 6x as frequent dose spl start 2 hours before going to take sleep.
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Homoeopathy has excellent medicines for anxiety. Need to talk to you in detail. Contact me through Practo.
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Dr. Priya Gautam
Homoeopath
14 yrs exp
Pune
Hello
Great you are preparing for UPSC. And definitely it will be very stressful to you. You have lot of Anxiety. Lot of Stress. Lot of competion. Your sleep timings are also disturbed because of your studies.So all these things are causing you stressed... And because of this only you are facing issue with your sleep. So in that case homoeopathic medicines will definitely help you and they improve your sleep as well as they make you feel fresh and relaxed as well.
Next Steps
You need to do online consultation or Video consultation with me.
Health Tips
Don't take much stress.
Drink lot of water. Keep hydrated yourself.
Take balanced diet food and that too on time.
If possible include Exercise in your routine.This will help in your mental health also and improve your sleep.
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