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Insomnia occur in last 4 days
Due to miscarriage I have anxiety ness & insomnia for last 4 days.. so majority problem is insomnia.. how to cure
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Hello dear
Insomnia or as you described inability to sleep is due to low mood and stress about miscarriage. Try to involve yourself in activities you like, spend time with family and friends and think positive about future. if required professional help try consulting a clinical psychologist.
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meditate daily, , positive thinking, involve yourself in activities, spend time with loved ones
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U have obvious cause of insomnia ,that is miscarriage.
Consciously or unconsciously u are worry or tensed or sad due to miscarriage. It is quite natural.
But u have to prepared ur mind that any thing may happen in life but we have to move on.
Dont worry consult proper gynaecologist and try for next pregnancy.
Do regular yoga,take nutritious food,exercise regularly, take care of ur mental health.
Feel free to contact if needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.