Insomnia from past 5 days

Question

Asked for Female, 20 Years

I am not able to sleep properly from past 5 days.At most the sound sleep lasts 2 -3 hours . Also my periods also got skipped recently . I am on iron supplement from past one month for Low HGB levels .What could be the problem

Answers (2)

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Dr. Gajanan S Manamwar

Ayurveda 11 yrs exp Pune

Vata in body is increasing day by day which resulting in inadequate sleeping etc like problem. Find out root cause for low hb Take Ayurveda medications providing all details in private chat for medications and correction in diet lifestyle. Avoid heavy food heavy work bathing traveling exercise during period days.

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Dr. D Venkata Krishna Naik Ayurveda 17 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. D Venkata Krishna Naik

Ayurveda 17 yrs exp Hyderabad

Consult Now

Madam You Consult directly Once ,so that it is easy to solve your problem.

Next Steps

Analysis of your Prakriti (Body Constitution) is important to Solve your problem.

Health Tips

After Prakriti assessment lifestyle changes are Suggested .So the Problems like insomnia & Menstrual irregularities are cleared with Diet and Lifestyle changes.Consult directly.