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Insomnia for last 15 days approx.
Insomnia for last 15 days.
Day sleep is present.
The problem is gradually increasing.
Earlier I used to sleep around 1-2 am after studying n wakeup around 9am.
But now I'm sleeping around 7-8 am in morning n waking up at 1 pm
Answers (2)
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Hi
Is there any ongoing stress or lifestyle changes which is causing the sleeplessness
Do talk about it
The Do's:
Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.
Exercise at least 30 minutes per day most days of the week. ...
Get plenty of natural light exposure during the day. ...
Establish a regular, relaxing bedtime routine.
Take a warm bath or shower before bed.
All the best
Consult with me or any psychologist for therapy and counseling
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Hello Friend, Good that you are seeking a help here. Proper and sound Sleep is very essential for both physical and mental health. Looks like your body clock is distrubed due to your lifestyle.
Adopt a regular Sleep routine and follow certain excersise and yoga and dietary to regularize your body clock.
Take a can't manage it yourself, then take a professional counselling help to assess your suitation and get suitable recommendations.
Call me directly or online for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.