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Insomnia every night
So I am never able to sleep. I talked to my Primary Care doctor and she prescribed me Trazodone but it does not work. I have tried meditation, yoga, melatonin, etc. I see a psychologist for therapy but he can not prescribe medicine. I don't kow what you do.
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Sleep disturbances can occur due to several reasons. Any medical illness can produce them. Assuming you are free from any physical problems, mental illness can be the reason behind your insomnia. In such a case consult a psychiatrist. U can try sleep hygiene techniques, sleep restriction therapy, stimulus control therapy.
Next Steps
Consult a psychiatrist.
Rule out any physical illness leading to insomnia.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.