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Insomnia,, difficulty in sleeping
Problem in sleeping since 2002 getting regular treatment but not cured
Now it's affecting the health like sudden weight loss
Is there any permanent cure of this disease ?
Answers (1)
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What is the cause behind ur sleeplessness is the key to ur treatment.Is it due to physical cause or mental cause.
U must consult psychologist and gone through some counselling sessions because sometimes deeper emotion grief,which are hidden can cause such sleeplessness.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable.
http://prac.to/bijo
Dr. Abhisek Neogy】
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.