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Insomnia and anger

She does not sleep well. Get's disturbed very soon. She is very short tempered and looks at the world only from her angle hence does not understand others problems. Has faced many losses of her friends whom she was very close to
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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I appreciate  your concern for that person. To really help her , do consult a Psychologist in your city and create a space for her to share all  her feelings by a neutral person like Counsellors.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well first thing is she needs to sleep well as lack of proper rest leads to irritated mind...so try to make a proper schedule and sleep..coming to control of anger she needs to manage it herself...she needs bto try put things to cool down...thank you
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