Insomina lack of sleep

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Asked for Male, 24 Years

I m not getting sleep at nights pls suggest me some measures to fall asleep i m not even getting sleep pls suggesr

Answers (1)

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Ms. Rajatha Sarkar Psychologist 19 yrs exp Bangalore · Accepted Answer

Ms. Rajatha Sarkar

Psychologist 19 yrs exp Bangalore

Hi thanks for your approach. I am sorry for your situation. What is the reason that you are not able to sleep, some thing that your mind is in defensive mode, for what is it. If you have any disturbance related personal or professional life, please seek help from professionals for better well being of life. Sleep and food are the basic necessary for psychological and physical well being.

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at the earliest approach psychiatrist in your place

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yoga and having healthy food might influence in sleep .

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Insomina lack of sleep. Pls suggesr!

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