I am not sleeping 7 to 8 hours which is sufficient sleep for us . i wake in between night few times sometimes because of some horror dreams and some times naturally so give me some advise so i follow to sleep 7 to 8 hrs without waking up in nights
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Hello, Go to bed the same time each night and get up at the same time each morning.Don't nap during the day.Avoid coffee ,don't carry your worries to bed , listen to music before going to bed , make neat arrangements in bedroom Keep your bedroom dark, quiet, and cool. night mares occurs naturally for all , if it's regular for you must consult doctor.
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