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I am not sleeping 7 to 8 hours which is sufficient sleep for us . i wake in between night few times sometimes because of some horror dreams and some times naturally so give me some advise so i follow to sleep 7 to 8 hrs without waking up in nights
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Go to bed the same time each night and get up at the same time each morning.Don't nap during the day.Avoid coffee ,don't carry your worries to bed , listen to music before going to bed , make neat arrangements in bedroom Keep your bedroom dark, quiet, and cool. night mares occurs naturally for all , if it's regular for you must consult doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.