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Insomania.lack of sleep

Hi Team.... Please provide me a way to get rid of this
insomnia....

I am in night shift and can't change that and sometimes I used to have benadryl cough syrup just to make sure I have a proper sleep....

Its been very hard for me to get sleep

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Doctor Answers (1) on Insomania.lack of sleep

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Dr. Swathik Chennai | Psychiatrist
Answered
do not use cough syrups just for sleep...you may get addicted to it...follow good sleep hygiene... search for it in the net...if still your finding difficult try to go for a constant shift in work or seek a psychiatrist...
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