Insomania.lack of sleep

Hi Team.... Please provide me a way to get rid of this insomnia.... I am in night shift and can't change that and sometimes I used to have benadryl cough syrup just to make sure I have a proper sleep.... Its been very hard for me to get sleep
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Doctor Answers (1) on Insomania.lack of sleep

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Dr. Swathik
5 yrs. of exp | Chennai | Psychiatrist
do not use cough syrups just for may get addicted to it...follow good sleep hygiene... search for it in the net...if still your finding difficult try to go for a constant shift in work or seek a psychiatrist...
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