Insomania.lack of sleep

Hi Team.... Please provide me a way to get rid of this insomnia.... I am in night shift and can't change that and sometimes I used to have benadryl cough syrup just to make sure I have a proper sleep.... Its been very hard for me to get sleep
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Dr. Swathik
Psychiatrist 6 yrs exp Chennai
do not use cough syrups just for may get addicted to it...follow good sleep hygiene... search for it in the net...if still your finding difficult try to go for a constant shift in work or seek a psychiatrist...
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