Injury in my left leg ankle. I do.

hello, For detailed discussion, history and necessary treatment, you can consult directly with me through practo.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a  pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Get xrays for sure. To rule out any stress fracture at old injury site. Swelling is there because of strain. May be long standing and congestion by shoes. Need to apply ice Keep limb elevation  over two pillow  Avoid tight shoes . Take break in between avoid long hour  standing . As you said  minimal pain so no pain killers . No massage . Only apply ice thrice per day for 5-7 days 20 min each time .( Keep ice in cloth then apply)