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Hi doc.. Im 19 years old... Is it possible to increase the height growth in me...? And what is the last state(age) for complete development of height growth?
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, hope you are well. See height is to a lot extent determined by your genetics. By the age of 20 most of your height is reached. Do some stretching, swimming and yoga exercises. Hope this helps.
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