Hello, since when do you have these symptoms? Did u happen to eat outside food? Just Eno would not suffice.
Next Steps
Increase intake of warm drinking water. Consume lots of fresh fruits and raw vegetables as in salads. Fibre in your diet needs to increase.
Health Tips
Do perform certain physical exercises on a daily basis. All this will settle your gut n resolve your issues. Please do consult here for further assistance.
Dink plenty of water 4 liters per day
High fiber diet.
Avoid spicy and oily food.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Avoid alcohol.
Stop smoking if you do.
Reduce your caffeine intake.
Don't over eat.
Start some physical activity on regular basis.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stomach
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement