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Stomach pain
When I take a deep breath in, for example yawning, I get a sharp pain in my stomach. I'm also very bloated and my stomach is hard.
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Hello there. I can understand your concern. Eat less. You can take a tab. pantakind-D once a day half an hour before food for 3 days. Have smaller meals. .instead of three huge meals, have 5 smaller meals. Avoid sleeping immediately after food. No smoking or alcohol. Best regards.
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Your symptoms are suggestive of gastritis. You will require an antacid to control the situation. These following steps may help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly (30-45mins per day) - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking if you have the habit - Reduce stress through methods such as yoga/meditation/tai chi. - Avoid painkillers as it will increase your gastric problems at this moment. If the problem persists or worsens visit the ER at the earliest
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Follow the lifestyle changes as adviced
Health Tips
If condition persists or worsens visit the ER at the earliest
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