Increesing my weight
Dear sir, my hight 5'8" my weight 75, last 15 days my weight 6-8 kg increase, wht can I do pls help.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello. you should exercise daily, have high protein and high fibre food, drink lots of water, brisk walking for 20 mins daily should also help. divide your meals into 5 small meals. and for further help, visit a dietician. regards
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