Increesing my weight
Dear sir, my hight 5'8" my weight 75, last 15 days my weight 6-8 kg increase, wht can I do pls help.
Doctor Answers (1) on Increesing my weight
hello. you should exercise daily, have high protein and high fibre food, drink lots of water, brisk walking for 20 mins daily should also help. divide your meals into 5 small meals. and for further help, visit a dietician. regards
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