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Increesing my weight
Dear sir, my hight 5'8" my weight 75, last 15 days my weight 6-8 kg increase, wht can I do pls help.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello.
you should exercise daily, have high protein and high fibre food, drink lots of water, brisk walking for 20 mins daily should also help.
divide your meals into 5 small meals.
and for further help, visit a dietician.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.