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Increase height
I want to increase my height I am 20 my height is 5"5 which medicine or which doctor can help me to increase height
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Hi
There are very good chances for you to increase height. Ayurveda helps very effectively in such cases. Though height depends on hereditary linege but environmental factors can defeat even heredity in some cases such as height and weight.
Environmental factors like exercises, food supplements and certain ayurvedic growth promoting supplements.
Next Steps
Swimming, basketball and jigging will expand your joints to give quick results. There are panchakarma therapies to promite your growth hormones which you must try.
Health Tips
Avoid fast food, presevatives and ready to eat foods.
For better guidance visit us at Ayubless Ayurveda. Feel free to contact us online anytime.
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+180
vrihad vangeshwar ras 1 tablet twice a day
banslochan avleh 10 gram twice a day
Next Steps
take it for 60 days
Health Tips
avoid spicy and oily food
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Height increases up to the age of 24yrs in Man
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
Next Steps
For more details consult me online through this platform
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Hello
Their is a chance of increase height at your age .
Pls follow this
1.put a rod in your room and get stretched your selfatleast 10 min a day
2
Start coconut milk a day
3. Some herbal medicine to increase
metabolism
4.yoga
Next Steps
a proper
Diet
life style change
some medicine (if needed )
Health Tips
pls aviod
fast food and food article which contains preservatives.
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age 19
ok take some ayurveda supplements
consult for more details
amd follow our diet chart and yoga chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.