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Increase height and width of wrist
Bigger arms required and height..................... ...............im 16 years old 43 kg
Answers (1)
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Ms. Nirja Trivedi (PT)
Physiotherapist
13 yrs exp
Mumbai
Hello
Height is determined by ypur genes .a males height increases till 18-20 years of age .
You may jlin a gym , cycling swiming etc may help .
For increasing the girth of your arms you need to do weight training to tone your arms .
Next Steps
regular gym
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.