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Increase Biceps
How to increase biceps without pains at home for me without pains easy exercises please give me a solution
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Do suryanamaskar
High protein diet
More specific consult any ayurveda physician you wl get benefit definitely avoid self medication
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Not possible without exercise.
Start exercising at a very low rate and less weights for atleast 21 days continuously.
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Massage with dhanwantaram tailam or muscle tone oil every day
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Hello dear, don't keep stress, Take Satavarex Zandu 2 tsf bid with milk,Do Suryanamaskar, Take walnuts pistachio almonds Draksha anjeer Banana etc
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.