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Feel alone all friends help me but I feel alone and also unrealistic expectations from other and God
Kt in 3 sub so exam are coming and I feel like this also not feel good about study but I should to study to clear this
Many time take break but not feel good bore from study want to fruit of my studies but now not feel to study etc give advice from mny friend but can't stay in decipline
Please help me
Answers (13)
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I'm really sorry you're feeling overwhelmed and disconnected right nowâitâs tough when thereâs so much pressure, and it feels hard to stay motivated. It sounds like youâre dealing with study burnout and struggling with self-discipline, which is leading to feelings of frustration and isolation. Cognitive Behavioral Therapy (CBT) can help address negative thought patterns and create healthier study habits, while Mindfulness-Based Stress Reduction (MBSR) can help reduce anxiety and increase focus.I understand how challenging this situation can be, and as a psychologist, I offer structured sessions to help you develop better focus, motivation, and healthier study habits. Together, we can work on managing stress and improving your ability to stay disciplined and balanced.
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It sounds like you're going through a tough time balancing your studies, expectations, and feelings of loneliness. It's completely normal to feel overwhelmed, especially when there's pressure to perform. First, try to take things one step at a time and break your study sessions into manageable chunks. Taking breaks is important, but maybe try to set a schedule and stick to it so you can create a balance between work and rest. Also, try to be kind to yourself it's okay if you're not feeling motivated all the time. Try focusing on small wins each day, and remember that consistency is key.
Next Steps
Itâs also helpful to talk with someone you trust about how youâre feeling. Sometimes, just sharing your feelings can make a huge difference.
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Stay focused on your long-term goals, and trust that even small efforts will lead to success! Youâve got this!
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Hi
Self care
Have an easy manner
Next Steps
diagnostic interview along Intervention plan
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consult
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It seems to be stress induced depression like symptoms.
It needs to be ruled out and addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Connect with psychotherapist
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connect
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Hi, Consult a psychologist
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Ms. Shilpa Gandhi
Psychologist
5 yrs exp
Pune
I understand how overwhelming this must feel, especially with the pressure of exams and unrealistic expectations. Even though it feels tough right now, you have the strength and ability to get through it. You've already shown great self-awareness by reaching out for help and acknowledging how you're feeling. With the right mindset, structure, and patience, you can work through this and achieve your goals. Keep taking it one step at a time! Here are a few suggestions to help you:
1. Shift Your Mindset: Try focusing on the positive outcomes of studying, like achieving your goals and gaining knowledge, rather than just seeing it as a task.
2. Break Down Tasks: Set small, manageable study goals and take short, meaningful breaks. Reward yourself after completing each task to stay motivated.
3. Create a Routine: A consistent study schedule can help you stay disciplined. Structure your time so it feels more balanced and ensure youâre getting enough rest and relaxation.
Remember, itâs okay to feel tired or demotivated at times, but small steps each day will add up. Stay focused on your goals, and you'll get through this!
Next Steps
Your next step would be to create a realistic study schedule that includes small, achievable goals and regular breaks. Focus on one task at a time, and try not to think about the whole exam at once. This can help reduce the feeling of overwhelm and make studying feel more manageable. Also, remember to be kind to yourselfâit's okay to take breaks and recharge. Youâve got this!
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No matter how tough it gets, remember that every effort you make is a step closer to your dreamsâbelieve in your strength and keep moving forward!
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Mr. Sandeep Kumar
Psychologist
14 yrs exp
Chandigarh
Hi dear concerned, It's normal to feel overwhelmed, but try breaking your study sessions into smaller, focused periods with clear goals. Reward yourself after completing tasks and focus on progress, not perfection. Surround yourself with positivity and remind yourself why clearing these exams is important for your future.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're going through a tough time, feeling overwhelmed and isolated despite the support from friends. It's important to acknowledge that feeling alone and dealing with unrealistic expectations can be incredibly challenging, especially with exams approaching. First, try to break down your study goals into smaller, manageable tasks. This can help reduce the feeling of being overwhelmed and make studying feel less daunting. Set specific times for study sessions, but also allow yourself short breaks to recharge. Remember that it's okay to seek helpâwhether from friends, teachers, or tutorsâwhen you're struggling with the material.
Additionally, it might be helpful to practice self-compassion. Recognize that itâs normal to feel bored or demotivated at times, and that doesnât define your capabilities or potential. Incorporating some physical activity or relaxation techniques, like deep breathing or meditation, can also help alleviate stress and improve focus. Finally, try to shift your mindset from achieving perfection to making progress. Celebrate small wins and remind yourself that every study effort counts, even if it doesnât feel rewarding in the moment. Youâre not alone in this journey, and by taking small steps, you can find your way back to a more positive and productive mindset.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I believe you are saying you are not able to be disciplined when it comes to studies. Imagine the consequences if you study well. You can become a good accountant, engineer or lawyer or even run your own business applying what you have studied. Develop and prepare a study routine or timetable and stick to it. Unplug whenever required.
Next Steps
Consult a psychologist
Health Tips
fix your future goals in mind and then study.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Looks like that something is bothering you..
Those events or situations or the people are the ones as thoughts is affecting you and causing the lack in focusing on your academics..
Next Steps
Would suggest you to consult a psychological Counselor..
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, I can understand your pain and feels of isolation even when you are in a crowd. Please connect with me as we can identify the underlying causes for your loneliness, boredom and lack of motivation to study with a detailed discussion.
Let’s work on some coping strategies, study plan, time management strategies and scheduling that can help you in becoming more productive.
Next Steps
Please connect with me
Health Tips
Scheduling, time management, journaling your thoughts, yoga meditation can help a great deal
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
If you're struggling to manage these feelings on your own, reaching out to a mental health professional can provide the support and tools you need to cope.
Next Steps
consult
Health Tips
connect
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