In depression

Question

In depression

Asked for Male, 20 Years

I need to contact to a doctor. i think i am in depression and i am not able to get out of it......................

Answers (1)

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Dr. Prashant Jariwala Addiction Psychiatrist 10 yrs exp Narmada · Accepted Answer

Dr. Prashant Jariwala

Addiction Psychiatrist 10 yrs exp Narmada

If you are feeling depressed and having suicidal thoughts, you should immediately consult a good psychiatrist near you.

Next Steps

tips to overcome depression : 1. focus on the present moment. 2. listen to good happy music as food for the soul. 3. don't skip meals. 4. boost your vitamin B by supplement. 5. include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule. 6. stop negative self talk. keeping busy is an effective way to overcome depression. 7. connect with friends. 8. get enough sleep. 9. forgive others. 10. regular exercise. 11. keep faith in yourself. 12. pick up a former hobby. 13. express your self creatively through music, art or writing. For more information, Kindly consult privately.

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In depression. Able to get out of it.

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