Impulsiveness , overthinking and anxiety

Question

Asked for Female, 22 Years

I've always been the one to have those short temperament when things aren't right. Lately since few years I've been more impulsive and react too quick irrespective of where I am or who I am with. I also have a tendency of overthinking so whenever things go even 1% different then I thought I panic, I start having weird feelings and I get anxious about it often. I m losing out my friends because of this. And because of the fact that I overthinking I even pushed myself away from the one I love. I have my exams next month and I have so lack of concentration that I can't study more than two pages at a stretch. I am worried. I have to clear this exam in this attempt any how. Please help.

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Looks like it's a quite common problem among people preparing for CA exams!!. I am treating few more students like you facing similar problems. You are right, anxiety is the source for all this problem. You need to work on a solution to overcome this, to bring back your concentration. First find out the reason for anxiety,. It may be sometime due bodily disorders like appetite, constipation, nervousness or thinking about exams, career, relationships etc. Based on the root cause, you can work out solutions. You may need a guidance of psychology counselor to assist. Reach out to me online for help or consult locally.

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