Iam not getting sleep

My father expired on 2014 march before that I used to sleep 8 to 9 hours daily, I will be in relaxed condition always, but iam not getting sleep I don't why. I tried so many ways , but I'm not getting sleep after wake up in the morning I my self feeling irritating, tense Please suggest to get gud sleep
views-icons 70 Views Bookmark this Answer

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Satish Ramaiah
Addiction Psychiatrist 13 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi Sleeplessness can happen because of several factors & more often multiple factors in the same person. It is important to find & treat the underlying cause. Your history indicate that you could be having underlying depression. Please follow good sleep hygiene, lifestyle changes with regular exercise, yoga / meditation. Avoid sleeping tablets in long term. Better to consult a Psychiatrist, particularly to treat any underlying depression. Beat wishes
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?