Iam not getting sleep

My father expired on 2014 march before that I used to sleep 8 to 9 hours daily, I will be in relaxed condition always, but iam not getting sleep I don't why. I tried so many ways , but I'm not getting sleep after wake up in the morning I my self feeling irritating, tense Please suggest to get gud sleep
views-icons 63 Views Bookmark this Answer

Doctor Answers (1) on Iam not getting sleep

doctor profile image
Dr. Satish Ramaiah
13 yrs. of exp | Bangalore | Addiction Psychiatrist

INR 250 for 24 hrs

Hi Sleeplessness can happen because of several factors & more often multiple factors in the same person. It is important to find & treat the underlying cause. Your history indicate that you could be having underlying depression. Please follow good sleep hygiene, lifestyle changes with regular exercise, yoga / meditation. Avoid sleeping tablets in long term. Better to consult a Psychiatrist, particularly to treat any underlying depression. Beat wishes
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?