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Iam not getting sleep
My father expired on 2014 march before that I used to sleep 8 to 9 hours daily, I will be in relaxed condition always, but iam not getting sleep
I don't why. I tried so many ways , but I'm not getting sleep after wake up in the morning I my self feeling irritating, tense
Please suggest to get gud sleep
Answers (1)
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Dr. Satish Ramaiah
Addiction Psychiatrist
23 yrs exp
Bangalore
Hi
Sleeplessness can happen because of several factors & more often multiple factors in the same person. It is important to find & treat the underlying cause. Your history indicate that you could be having underlying depression. Please follow good sleep hygiene, lifestyle changes with regular exercise, yoga / meditation. Avoid sleeping tablets in long term. Better to consult a Psychiatrist, particularly to treat any underlying depression. Beat wishes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.