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I want to loose my weight
I want to know that my weight is 105 kg.how I loose my weight. Can I take medication for reducing weight.which medication is best for me.
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If you want ayurvedic treatment for your problem. You can consult me online. You have to change your lifestyle along with ayurvedic medication.
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Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine. Thanks
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Hi, Definitely any number above 80 would be known as over weight . Its better to describe your height. How well u tried to reduce your weight. Was that helpful?? U will always get 100s of techniques to reduce weight but need to decide should it be temporary or permanent
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Always go for detail consultation know your body pattern
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Book appointment through practo
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U r suffering from adverse effects of medication, nothing to worry because it is essential, take Decoction of Giloy (Tinorospora cordifolia) at morning along with your medication
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U can consult online through Practo
Health Tips
Sprouted seeds Maithi, Tikta katu kashaya ras dominant simple food, Avoid sour curd Kadi spicy food etc
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First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.