Your age is at higher side for height increasement efforts.
You can try by Ayurveda way for 3 months
Taking Ayurveda medications consulting online directly
Exercising in morning for 15 to 20 mins tadasan pulls up etc
Drinking cow milk daily empty stomach
Take these effort for 3 months for height increasement.
Take online consultation directly for Ayurveda medications and diet chart
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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