I want to gain weight

Question

Asked for Female, 18 Years

What are the foods that can easily help me to gain weight? Can you give me useful tips to gain weight? Please be specific with the answer. Thank you

Answers (1)

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Dr. Shravana Sandhya Homoeopath 11 yrs exp Hyderabad · Accepted Answer

Dr. Shravana Sandhya

Homoeopath 11 yrs exp Hyderabad

Gaining weight must be healthy. Moniter the ideal weight for your height. Bananas, eggs, dairy products are healthier options to gain weight for your age. You must include protein food in your diet which is present in legumes, soya beans, paneer, poultry, egg etc. Have healthy fats which are present in nuts, avacados. Have a healthy life style with regular diet and enough sleep.

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