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I want grow height
I want grow height I am now 5.3 height and my age is 18 how to increase my height
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Ask me directly for customized diet plan for you
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Take high protein diet and balanced nutrition and do stretch exercises.
Contact me through practo direct consultation
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
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Thanks with regards
Dt.Ankita
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Hi
Unfortunately height is not something we can control. Just focus on good nutrition and workout. Your height will grow naturally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.