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I want diet chart
Plz tell me diet chart, what should be eat for healthy and waight gain , I am also suffering from acidity and gastric so plz tell me what should be eat in the morning .
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid junk and preserved foods completely. Drink lot of water everyday. Avoid taking large meals.
Do regular exercise. Avoid potatoes , radish and cabbage completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.