I want control my anger. I got angry.

Dear human, thank you for sharing and reaching out. You need to understand where this anger is coming from to control it and deal with it better. Often our feelings of sadness, irritation, disappointment or stress can also be manifested in the form of overt anger. To understand yourself better, try the following- Journaling: writing your thoughts and feelings from time to time can help you find patterns in your life. Journaling can also serve as a healthy and practical outlet for any worries and anxieties. It’ll help you connect with yourself and discover your emotional side differently. Identify triggers- try to understand if there are specific things, people, events, etc., that make you feel angry. It could also be a particular time of the day. After you understand what elicits anger, you can try and consciously avoid it or figure out ways of dealing with that specific concern. Physical Exercise: Take some time to engage in simple physical activity- Climbing stairs, skipping a rope, walking, basic stretches and cardio. Through exercise, you can expend excess energy that might be causing disruptions in your mood. Physical activity helps regulate emotions; it releases ‘endorphins’- which are essentially hormones that play a role in uplifting your mood. Yoga and meditation: clearing your mind and focusing on your breathing and perhaps repeating a mantra during meditation have been useful in dealing with anger issues. Through yoga, you can better understand your body and relax your muscles to feel less stressed and peaceful. Approaching a mental health professional will certainly be beneficial for you; therapy can provide ways of coping with any difficulties and stresses of life. Managing anger issues can take time and effort, so be patient with yourself; you have already made a significant step towards improving by asking for help. Remember that your anger and other feelings are a separate part of you, not your whole identity.

Hi, you want to get rid of anger and feel good. It is important to identify what is causing anger and it is also important to identify triggers that can cause anger. It is known that certain factors such as stress and depression can cause anger. To feel better you can consult a psychologist and Counseling sessions will help you. A psychologist will help and guide you with ways to manage anger and feel good.

Consult a psychologist.

Hi. Release anger therapeutically.  You may fix 1hr for releasing anger by tearing wasted papers or beating a teddy. After that no more anger release.

Patience

Love

Hello, You need to be assessed for your anger,where it is coming from.Anger is an emotion and a reflection of what you feel inside.If you are experiencing it from 2 years and it is getting worse with each passing day then you need to seek professional help.You can try distraction techniques,deep breathing and mindfulness exercises

Consult a clinical psychologist for detailed evaluation