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I want a bast gym supplyment for me ?
Hi i am animesh and i did not desidet what gym supliment is bast for me i am 19 year old and my hight 5 ,9 fit and weight is 64 kg and 1,30 hour i workout in gym and i it milk,fruit,egg, and protin frouit but my body is not cofortabal is frout so i want a bast gym supllyment for me.you desidet it
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Hi Animesh , Eating Protein in Natural way is always good for , Still You want more Protein intake then you can Go with Whey Protein which is a synthetic milk protein helpfull for faster growth of muscles.
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But You have to use authentic brand whey protein
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.