I want 2 loss my weight

I am so fat as per my height my body weight is some what more so that I want 2 reduce the fat I am now 98kgs of weight at the height of 5f.8inches and age is 23
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Doctor Answers (1) on I want 2 loss my weight

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Dr. Chethan R S Bangalore | General Physician
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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