mental-health-icon
I think Too much
I think Too much what can I do? I consumed by the same thought over and over again. I analyzed the same situation from a million angles.i think negative about everything.
107 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vikas Deshmukh
Psychiatrist 9 yrs exp Navi Mumbai
There is therapy called rational behaviour therapy. This therapy will help you to try think rationally in any situation. Find near by therapist who is trained in REBT. After few sessions you can think rationally.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.