I should go for Mass gainer or protein.

Question

Asked for Male, 25 Years

Hello Sir, My height is 5.11, my body weight is 66 kg, i started Gym , so i just want to confirm,if i should go for Mass gainner or I can gain weight without mass gainner to.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

99

Is Too Much Protein Good or Bad for You

Ms.Silky Mahajan

I receive a lot of queries around Protein like how much is too much, whether Protein consumption will impact our health ... Read more

3

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

0

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

16

Fat -Easy Come, Easy Go?

Ms.Swati Kapoor

Most people trying to lose weight and get fit, want quick fixes. As a result, people attempt quick fix solutions like cr ... Read more

31

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

5

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Gorly George Ayurveda 16 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Gorly George

Ayurveda 16 yrs exp Bangalore

Consult Now

people with the desire to gain weight consume weight gain power without any second thoughts. One must have complete understanding of dangers of health supplements before choosing these. The quickest way of increasing body weight is not the safest way, as its usage has not been accredited or recommended by physicians. Weight gain powder is extensively rich in vitamin C and iron content, which are the reasons ofdiarrhea and stomach problems, respectively. Inadequate consumption may. Results in kidney damage,liver problems, heart problems,dehydration and diarrhea.

Health Tips

go to gym regularly with a good trainer. have good balanced foods specially protein and fat rich foods . drink lot of water 2-2.5 liter per day

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE