I need weight gain

Question

I need weight gain

Asked for Male, 22 Years

Hi I'm siddu ...I'm very lean at the age of 22 also....i need to gain weight please help me for this

Answers (1)

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Accepted Answer

Your ideal body weight should be 51kgs. For that you must add high biological value proteins and good fats to your diet, exercise to build muscle and improve appetite. To gain 10kgs (1kg per week) you need to add 500 calories extra, daily from nutritious food, to your existing diet. Seek professional help to guide you through that.

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