Download FREE Practo app
Get ₹200 HealthCash
I need to lose weight I tried everything
I'm 15 years old weight is 130 or over but not over 136 I've tried everhung to lose weight my self esteem is dropping every day I keep just gaining and not losing plz help me give me a plan or something plz to lose weight I want to be at least 110 or better yet 107 plz help me your my last hope.thank you
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+134
Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
dear contact me directly, definitely u will reduce.
weight loss is proper treatment which need personal care.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.