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I need to lose weight
After my class 12 boards i gained quite amount of weight. There are fats of face legs and stomach. I need to reduce this since i have a photoshoot dor a magazine next month.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, What's your weight , normally if body mass index is more than 30 its called obesity , just reducing weight for looks may not be healthy , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.