dietician-icon

I need to lose weight

After my class 12 boards i gained quite amount of weight. There are fats of face legs and stomach. I need to reduce this since i have a photoshoot dor a magazine next month.
views-icons 17 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello, What's your weight , normally if body mass index is more than 30 its called obesity , just reducing weight for looks may not be healthy , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO