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I need to lose weight
After my class 12 boards i gained quite amount of weight. There are fats of face legs and stomach. I need to reduce this since i have a photoshoot dor a magazine next month.
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Venkat Raghav
General Physician Bangalore
Hello, What's your weight , normally if body mass index is more than 30 its called obesity , just reducing weight for looks may not be healthy , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
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