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I need to be skinny for a month
My weight is 54kg and my height is 5'4,and my waist size is 30.Is it normal?,I have two fat layers in my tummy and I need to be skinny for a month.What do I do?
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Dear if you want to become skinny & proper reducing fat diet.You have to dedicate towards your body fat removing..So contact us for Specific Slim Diet Chart.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello dear,
You are okay . No need to do anything. But if you there is some fat near tummy,then increase your physical Activity.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.