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I m in intermittent fasting
I m in intermittent fasting i.e. I completing my dinner 7 pm and my breakfast 9. AM ..all things going fine..i.e. full energy,immunity boosting and weight loss..but I facing constipation ..i.e. not enough pressure to pass and only half I complete
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You need to work in holistic and integrative manner to fix your gut issues
Next Steps
Food is the most powerful healing medicine on planet.If you don't fix your food/ diet you can't heal your body , can't fix your chronic health issues.
We teach nutritional medicine to patients for healing their bodies by fixing the root cause.
Healthcare is about nutrition, Sickcare is about suppressing symptoms with medicines.
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Drink lots of fluids. Take lots of fibers in diet. Syrup duphalac 15 ml at bed time for 2 days
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Take duphalac liquid 15 ml at bedtime for ten days
Avoid in case of loose stools
Take plenty of water
Include lot of fibre in diet
Regular physical exercise
Adequate rest and sleep
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly book a proper consultation for better evaluation and treatment.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult for further management and treatment
Next Steps
take a soft diet avoide spicy food
Health Tips
stay away from hurry curry and worries
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.