I m having a severe pain in my tailbone.

Hi seems coccydynia ,the cause can be trauma to the tailbone, prolonged sitting on an unpadded seat or cycling. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Apply mahanarayan oil in local area.. sikai also important.. take some medicine for parmanent cure.. for treatment consult me online

chat personally with detailed history for proper guidance and help.may be bone issue due to some trauma in past or muscle pain.

Hi user, All these problems are fully curable by homeopathic medicines. For selection of the remedy more details are required. Thorough case taking is necessary for remedy selection in Homeopathy. Please chat or call privately and get rid of your problems permanently. Thanks.

U r suffering from vata vikar ,Bed rest for 1 week , Take Ashwagandhavaleha 1 tsf bid, Drakshavaleha 1tsf bid with milk before breakfast and 2-3 hrs. before dinner, gently massage with Rumasyl oil (Zandu) ,Cap Shuddha guggu(Himalaya drug company)l1 bid after meals , take hot soups, Triphala Churna 1 tsf at night with Lukewarm water for 3 days

u can consult online through Practo

Take Walnuts almonds pistachio Draksha kishmish, seasonal fruits, avoid Curd, Kadi, spicy food, Madhur Amla lavan ras dominant simple food, lukewarm water

always use donut cushion for sitting time, also use hot water bag to provide warmth and for the local application of heat to relieve pain and discomfort.

Below are exercises that strengthen the lower back and help manage lower back pain: https://www.medicalnewstoday.com/articles/323204.php#seated-lower-back-rotational-stretches 1. Bridges—Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretches— Lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—Lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— Lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— Get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— Lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.