mental-health-icon

I'm constantly sad

I never seem to be happy. Everything seems dull and I can't talk to anyone about it. I don't know if I need help, all I do know is that I can't keep going on like this. I am lonely and terrified.
views-icons 86 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹750 for 24 hrs

Hi , is there anybody in your life who could appreciate you even for the small acts you do. If not , I think you need some mirroring person and get motivated and come.out of it . Do consult a counsellor do have better and faster results.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi....., Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO