I have small cyst ovary
Day by day I am gaining weight Periodic problem. Now my question is doing Aerobics is good for or not .want I do loss my weight .my weight 72 kg height 5'1 age 29.now I want to conceive as early as possible
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The max. Permissible weight is height in cm minus 100. So u are obese ideally. Pts with pcod have tendency to gain weight. U have to stop sugar completely and start rope skipping.That would be the best exercise to loose weight
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