I have slip disc problem which triggers back pain intermittently. I have had this problem 3 years back also, but from past 2 months, it has again aggravated.
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Get yourself assessed by a physiotherapist and will start with level one of back rehabilitation
Continue doing the exercises routinely with regular follow ups and progression
Next Steps
Visit a orthopedic if the pain doesn't subside post physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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