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I have put on weight

I am 38 year old. I want to reduce facial fat as well as flat tummy & thighs. .................pls tell how.
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Doctor Answers (1) on I have put on weight

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Dr. Hithysh BM Bangalore | General Physician
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hellp der u nee to cut down fatty foods and cholesterol in your diet
go for walk
should exercise ur abdominal and thigh muscles
consult dietician.
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