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I have pain in my right arm
I have pain in my right arm and sometimes in neck. MRI report -posterior and left foraminal disc bulge is seen at C5/6 level causing thecal sac indentation and focal canal stenosis with compression on left exiting nerve root. AP canal diameter is 9.0 mm. Degenerative spondylotic changes are seen in the form of marginal osteophytes and uncinate hypertrophy, with diffuse dise dessication at multiple levels seen in the form of subtle loss of hyperintense signal on T2W images.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.