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I have pain in my left knee. Is there an
I have pain in my left knee. While sitting or walking I have pain. Is there anything on which eating my bones get stronger
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I would suggest you to take an X ray . For now you can go for ultrasound and static knee exercises. Check for vit D and take multi vitamins.
Health Tips
Avoid activities that increase your pain. Start using soft sole shoes regularly even at home. This will reduce your knee pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.