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I have neck pain, gym or yoga is good
I have neck swelling problems from last one year it's painful,it happens whenever I sit for long time.,doctors said me to do exercise. Now days I feel very week and lazy bes I am not doing any physical activity so that case joining gym will be helpful or it will give problem to my back and neck. Please suggest. Thanks in advance.
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I agree with dr mohit.  With respect to joining gym.  U can do.  But learn proper technique of weight lifting otherwise all will be harmful for u.
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Doing specific exercises for neck ll be more beneficial Also as u r software engineer, adjust the height of your laptop/desktop system, table and chair so that u don't bend your neck while working
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Running jogging and stretching exercises like yoga will be better than gym
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