Download FREE Practo app
Get ₹200 HealthCash
I have L3L4 L5-S1 disc bulges problem
What can I do to help heal disc bulges at L4-L5 and S1? And which type of physiotherapy should I take kindly write the name of that and also write some exercise to do every day and see the MRI report which I have done .
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Your MRI report shows both side neural compression with disc bulges.
I would suggest you to go for immediately consult orthopaedic doctor and go for physical therapy treatment.
Spinal mobilization and neural mobilization in physical therapy will be of great help.
With further strengthening exercises.
Next Steps
Once you feel relief.
continue with extension exercises and strengthening exercises with gradual increase in intensity.
Running will help in maintenance.
Health Tips
Avoid forward bending and weight lifting.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+144
Hi
Start with McKenzie exercises.
Take a hot water pack before and after for more relief.
Once you got relief you should start a maintenance program . Visit a physiotherapist for best step by step guidelines .
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Tushar Patil (PT)
Sports and Musculoskeletal Physiotherapist
16 yrs exp
Navi Mumbai
Hii
Your physiotherapy treatment should be stretching exercises, strengthening exercises (back extension), posture correction, precautions at home and at ur work place ..n if u have more pain then first u prefer strict bed rest along with few physiotherapy session..also apply lumboscral belt as support..tc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gaurav Sheel (PT)
Neuro Physiotherapist
15 yrs exp
Bangalore
Start with Hot Water Fomentation for 15-20 mins, at least 4 times per day..
Start with your Physiotherapy Rx sessions for 10 days i.e. 1 session per day which includes IFT & US Therapy..
Focus on Spinal Extension Exercises..
Next Steps
Consult a Physiotherapist & start with Physio Session
Health Tips
Avoid bending forward & picking things heavier & also avoid sitting for longer durations at your work..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.