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I have had thoughts of suicide.
I am scared I have had thoughts of suicide. I won't follo though unless it get bad and I can't handle it.
Answers (2)
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To alleviate your core anxiety kindly do this exercise -
PMR - https://youtu.be/iho02wuzgkc
Anxiety Healing Music - https://youtu.be/ck3gjflzplg
Next Steps
Also contact a Psychologist to undo the root cause of ur suicidal thoughts. You can search for me online to be in contact with me for same.
Health Tips
Do the exercise twice a day. Continue doing it.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Please contact a suicude helpline in your town immediately. Else talk to a counsellor in your school to elsewhere.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.