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I have grade 1 fatty liver.
I have grade 1 fatty liver.. My age is 35 height 165 CM and weight 69 kg. Sometimes I feel ache in my stomach. For past few weeks I am avoiding fired foods and consumimg less oil.. Have been walking in the morning around 30mins and taking homeopathy medicine.
What should be my next step?
Answers (5)
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lose weight – you should aim for a BMI of 18.5 to 24.9 (use the BMI calculator to work out your BMI); losing more than 10% of your weight can remove some fat from the liver and improve NASH if you have it
eat a healthy diet – try to have a balanced diet high in fruits, vegetables, protein and carbohydrates, but low in fat, sugar and salt; eating smaller portions of food can help, too
have water instead of sweet drinks
exercise regularly – aim to do at least 150 minutes of moderate-intensity activity, such as walking or cycling, a week; all types of exercise can help improve NAFLD, even if you do not lose weight
stop smoking – if you smoke, stopping can help reduce your risk of problems such as heart attacks and strokes
alchohal drinking may make it worse. It's therefore advisable to cut down or stop drinking alcohol.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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On the basis of your history there's need complete history to make correct diagnosis and treatment so you should take consultation once from a good doctor.
You should also do some blood test as like LFT and KFT and CBC ,ESR and Lipid profile
And USG of whole abdomen .
Next Steps
Don't take any medicine without taking proper consultation.
Health Tips
Take plenty of fluid like 3-4 litre water per day .
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Get your liver function tests done.
Totally cut your liquor and tobacco.
Get USG done after 6 months.
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.