I have gained a lot of weight

Question

Asked for Female, 26 Years

I don't eat much, just 1 chapati in a day but still my weight is not decreasing. I am nearly obese now. I have pcod roblem and am on medecines and my weight gain is out of control

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Taking 1 chapati in a day will not help you loose weight but it may worsen the situation as you need to take frequent and small meals at regular intervals of 2-3 hrs. Avoid outside food completely. Drink lot of water everyday. Take fresh fruits and vegetables a lot.

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