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I have expalined it
I dont know why..but i sleep alot.. i mean when i'm awake i dont sleep for 24 to 30 hrs and when im on bed..i sleep like a kumkarni and not only this..these days im sleeping for 10 hrs per day which is not good because my exmas are about to start and i get no time to study
and i dont eat much, i mean i will either have brunch or dinner...just one meal in a day
and my exams are about to start
please help!
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Its known as over powering of sleep, Homeopathic treatment can really help you, you can consult Dr. Adil Hingora online, city - Raipur,
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Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime...Discard or minimize stress factors as much as possible.
2. Eat properly and limit carbs in your diet .
3. Supplement with magnesium citrate powder and malic acid.
By doing so, you will strengthen your blood sugar handling system, avoid or overcome fatigue symptoms and lethargy, reduce your risk for numerous health problems and bring about healthy adrenal glands helps you to keep active and reduce sleep...consult physician for clinical examination they will do the needful..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.